Join Yoga Instructor Joanne Preece for a 45 minute Yoga Mental Health Break.
- Provide a brief overview of how yoga practices such as postures, breathing and meditation can benefit your health.
- Introduce you to yoga through a 20-minute, rejuvenating chair session that incorporates physical practice, attention to breath and a brief meditation.
- Familiarize you with the range of yoga classes available, so that you can find one that suits your physical ability, health requirements and personal goals.
Joanne is a CYA-E-RYT500 registered yoga teacher who sits on the Advisory Committee of the Canadian Yoga Alliance and is the editor of Canadian Yogi, the association’s online journal. Her focus is on teaching community-based classes and therapeutic yoga sessions. She has advanced training in using yoga to address health issues as wide ranging as chronic pain, cancer, anxiety, depression, heart disease, arthritis and osteoporosis. She loves to bring yoga to people who may not normally practice yoga and see them become stronger, healthier and happier.
Joanne is also a seasoned marketing and communications specialist with over 30 years’ experience in strategic planning, creative development, copy writing and project management. She has a B.A., an M.A. and the professional designation of C.A.A.P. – Certified Advertising Agency Practitioner. Joanne owns and operates Catalyst Project Management Inc. and The Yoga Resource. She can be reached at email@example.com.
|OAEM Member||$ 0.00|
|OAEM Non-Member||$ 25.00|